Effective Tips On How To Burn Belly Fat
Many people are interested in joining a doctor weight loss program. They are afraid of their belly fat and are searching for weight loss tips.
Try the following fat burning tips
- Control Your Sweet Cravings
Most fat people are fond of sweet items. This includes sweet dishes, carbonated drinks and confectionary items.
You may feel good after eating sweet items but remember that eating too much sugar will force your blood to absorb sugar, resulting in possibility of diabetes. Limit your intake of sugary items.
- Healthy Hydration
Water is good for your body. As per doctor weight loss program, it is recommended to drink at least 12 glasses of water.
When you wake up in the morning, try having a glass or two of mild warm water before going to washroom. This will regulate your body and will also fight against constipation.
Green tea is also a source of healthy hydration and helps cut down body fat.
- Citrus Fruits
Lemon, pineapple and grapefruit have one thing in common – Vitamin C. Vitamin C and Citric Acid of natural fruits help breakdown your belly fat.
Doctor weight loss program encourages readers to include fruits in their diets.
- Cardio – Cardio – Cardio
Cardiovascular exercises are linked with increasing stamina and removal of fat. Doctors weight clinic recommends regular cardiovascular exercises in the form of timely schedules.
It is equally important to know that frequency and repetition of a particular exercise affect your cardio workout so follow a schedule.
Cardio workout involves running, jumping, parkour, skipping – try a bunch of exercises and let your body burn fat.
- Trans Fat Foods Are A Big No
Trans Fat foods are made by introducing hydrogen to unsaturated fats. Examples include soybean oil, cakes, doughnuts and certain margarines.
Doctor weight loss program wants you to cut down your intake of Trans fatty foods. These fat enriched foods are linked with increased belly fat, inflammation and heart diseases.
A 6-year study was conducted upon monkeys and it was found out that monkeys who consumed a high trans-fat diet gained 33% additional abdominal fat as compared to monkeys, feasting upon diets of mono-saturated fats.
These Trans fats are mostly labelled as partially hydrogenated fats. Doctors weight clinic recommends reading ingredients of products before buying them.
- Eat A Fiber Rich and Protein Rich Diet
Include proteins and fibers in your diet. Soluble fiber is known to absorb water and helps slows down food, passing through the oral cavity. This makes you feel full so you eat less.
Proteins are building blocks of your body. A high protein diet increases the release of hormone PYY, which makes you feel full. Good protein sources include fish, beans and lean meat are ideal for shedding weight.
NOTE: Do drink lots of water so that your kidneys don’t feel burden while processing proteins in your body.
- Reducing Carbs in Your Diet
Doctor weight loss program encourages you to reduce carbohydrates in your meals. Make it a habit of having diets in which total consumption of carbs is less than 50 grams per day.
The good thing is that you don’t have to necessarily follow a strict carb reduction diet. Even if you replace your refined carbs with unprocessed starch carbohydrates, it will be a big help to your body, in terms of improved metabolism and reduced belly fat.
Quoting FHS (Framingham Heart Study), it was observed on a sample of people having highest consumption of ‘whole grains’, were 17% less likely to develop abdominal fat.
- Cut Down Alcohol
Your friends may try to make fun of you but remember, health is above everything. Alcohol is only good for giving you liver infections and beer bellies. Even if you don’t have fat, you will start getting shape of a beer belly and that deteriorates your fitness.
Set short term goals and eliminate alcohol from your life.
- Reduce Your Stress Levels
When you are uncomfortable and stressed, your body produces a hormone known as cortisol. It has been observed that higher stress levels encourage a person into eating more (enhancing their appetite) and this increases their belly fat.
Adding salt to injury, women who have large waist produce more cortisol. This focuses the hormone to build fat around the middle of the body. You should visit weight loss clinic.